Concentrating on yourself, sitting in silence for just ten minutes changed a lot of my perception of myself and my environment. It also helped me in becoming more self-observant and reflective. Which also made it a lot easier of changing behavior and adapt more quickly.
So, why was meditation even on the list for 2016? Well, good question. I've always been a fan of thinking, creativity and stoisism. So the art of meditating, becoming one with the mind, being calm with a razor sharp focus is a very nice aspiration for me. As a natural introvert I also enjoy activities that does not include a social paradigm, something that can be done anywhere, anytime without anyone else. So, meditation is basically the perfect set up.